Vegetable Tikka with Rice Pouch (single serving) - Fuel Your Preparation 100g
Our Vegetable Tikka with Rice is a fantastic vegetarian option for those looking for a hearty meal without the meat. Expertly cooked then freeze-dried, this medley of vegetables, including cauliflower, sweetcorn, peppers, peas and green beans, are mixed with a wonderful traditional sauce and paired with fluffy white rice.
The meals we provide are light weight and easy to store and transport. Preparing them is simple; just add water to have a tasty meal ready in minutes. You can also rehydrate the pouch using cold water this takes slightly longer but the food is still completely safe to eat, making them ideal for emergencies when you might not be able to use hot water. Our freeze-dried meal pouches also benefit from a lengthy shelf life. If stored correctly, the pouches will last for 7 years, meaning you can rest easy knowing that you can stay fully stocked and prepared for any situation.
If you’re looking for a fabulous, flavoursome addition to your emergency food supplies, this is an interesting twist on a classic curry, bursting with important nutrition including carbohydrates and protein.
| COOKS IN 10 MINUTES |
Yes |
| KCAL PER PACK |
543 |
| ALLERGEN ICONS |
Gluten Free, Vegetarian |
INGREDIENTS AND ALLERGENS
|
Allergens listed in bold:
Vegetables ( Onions, Sweetcorn, Bell Peppers, Cauliflower, Peas, Green Beans, Chopped Tomatoes ), Rice (20%) Cream (Milk), Rapeseed Oil, Tikka Masala Paste (Spirit Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Coriander Ground, Sugar, Paprika Ground, Sea Salt, Milk Powder Skimmed, Lemon Juice Concentrate, Cumin Seed Ground, Fenugreek Ground, Cardamom Ground, Chilli Powder, Lactic Acid, Bay Leaves, Thickener (Xanthan Gum) Preservatives ( Ascorbic Acid, Potassium Sorbate ), Garlic, Chilli Powder.
|
| |
NUTRITION PER POUCH (100G) |
NUTRITION PER 100G |
| Total KJ |
2017 |
2017 |
| Total Kcal |
484 |
484 |
| Fat Total (g) |
26 |
26 |
| From Saturates (g) |
6.3 |
6.3 |
| Carbohydrate Total (g) |
59 |
59 |
| Available (g) |
45 |
45 |
| Carbohydrate From Sugars (g) |
10 |
10 |
| Fibre |
14 |
14 |
| Protein (g) |
11 |
11 |
| Salt |
0.6 |
0.6 |
|
