Building Your Food Stockpile: 50 Long-Life Foods To Include
The following items are ideal for building a long-term food supply, as they generally have a longer shelf life and can be used in various recipes. Remember to check expiration dates and rotate your stock to ensure the freshness and safety of the food.
| Product Type | Typical Shelf Life | Approximate Cost |
| Canned beans | 3-5 years | £0.40 - £0.80 |
| Canned vegetables | 2-5 years | £0.50 - £1.00 |
| Canned fruit | 1-2 years | £0.70 - £1.50 |
| Canned soup | 2-5 years | £0.50 - £1.20 |
| Canned meat | 2-5 years | £1.00 - £2.50 |
| Canned chili | 2-5 years | £1.00 - £2.00 |
| Canned stew | 2-5 years | £1.00 - £3.00 |
| Canned pasta | 2-5 years | £0.50 - £1.50 |
| Canned tomato products | 18-24 months | £0.40 - £1.00 |
| Canned coconut milk | 2-5 years | £0.80 - £1.50 |
| Canned olives | 1-2 years | £1.00 - £2.50 |
| Canned mushrooms | 2-3 years | £0.70 - £1.50 |
| Jarred pasta sauce | 1-2 years | £1.00 - £2.50 |
| Jarred salsa | 1-2 years | £1.50 - £3.00 |
| Jarred pickles | 1-3 years | £1.00 - £2.50 |
| Jarred roasted red peppers | 1-2 years | £1.50 - £3.00 |
| Jarred applesauce | 1-2 years | £1.00 - £2.00 |
| Peanut butter | 1-2 years | £1.00 - £3.00 |
| Almond butter | 1-2 years | £2.50 - £5.00 |
| Honey | Indefinite | £2.00 - £5.00 |
| Maple syrup | 1-2 years | £3.00 - £8.00 |
| Rice | 2-3 years | £0.50 - £2.00 |
| Dried pasta | 1-2 years | £0.40 - £1.50 |
| Dried beans and lentils | 2-3 years | £1.00 - £2.00 |
| Dried peas | 2-3 years | £1.00 - £2.00 |
| Rolled oats | 2 years | £0.70 - £2.00 |
| Instant oatmeal | 1-2 years | £1.00 - £3.00 |
| Cereal | 6-12 months | £1.50 - £3.00 |
| Granola | 6-12 months | £2.00 - £4.50 |
| Crackers | 6-9 months | £0.80 - £2.00 |
| Shelf-stable milk | 6-9 months | £0.80 - £2.00 |
| Shelf-stable non-dairy milk | 6-12 months | £1.00 - £2.50 |
| Instant coffee | 1-2 years | £2.00 - £5.00 |
| Tea bags | 1-3 years | £1.00 - £3.50 |
| Hot chocolate mix | 1-2 years | £1.50 - £3.00 |
| Sugar | Indefinite | £0.60 - £1.50 |
| Flour | 6-12 months | £0.50 - £1.50 |
| Cornmeal | 1-2 years | £1.00 - £2.00 |
| Dried fruit | 6-12 months | £1.00 - £3.50 |
| Nuts | 6-12 months | £1.50 - £4.00 |
| Seeds | 1-2 years | £1.00 - £3.00 |
| Popcorn kernels | 1-2 years | £0.50 - £1.50 |
| Ramen noodles | 1-2 years | £0.30 - £1.00 |
| Instant soup mixes | 1-2 years | £0.50 - £1.50 |
| Freeze dried meals | 2-7 years | £4.50 - £9.00 |
| Dehydrated vegetables | 2-5 years | £1.50 - £4.00 |
| Dehydrated fruit | 1-2 years | £1.00 - £3.50 |
| Bouillon cubes or powder | 1-2 years | £0.50 - £1.50 |
| Salt | Indefinite | £0.30 - £1.00 |
| Spices and dried herbs | 1-3 years | £1.00 - £3.00 |
Please note that the prices are approximate and may vary depending on the brand, location, and retailer. Shelf life may also vary based on storage conditions and specific product details.
Suggested Articles
What to Eat When Hiking or Camping: A Guide to Adventure Food
Introduction: The Importance of Adventure Food Whether you're hiking, camping, or embarking on any other outdoor adve...
How to Plan Nutritious and Delicious Meals for Multi-Day Expeditions
Embarking on a multi-day expedition requires a lot of physical effort, and proper nutrition is key to ensure that you...
The Best Lightweight Foods for Backpacking and Hiking
Introduction: The importance of lightweight foods for backpacking and hiking Backpacking and hiking are popular outdo...
